Classroom: Mind, Body & Soul

Simple breathing techniques to bring you back to center, feel grounded, relaxed and focused.

Have you ever chosen a word for the year? How would it feel to identify 12 other elements to offer more clarity and perspective?

Thanks to the latest in neuroscience we now know that brains are not fixed and unchanging like we used to believe! They are pliable and changeable, continually reprogramming, restructuring, rewiring and growing new neurons.